The Health Benefits of Pumpkin Seeds


Pumpkin seeds, otherwise known as Pepitas, are a fantastic source of vitamins and minerals that promote good overall health. After being rinsed, they can be consumed either raw or roasted, mixed with oils or organic spices such as capsicum and turmeric as part of a delicious curry, or on top of a salad as a yummy snack. 

Pepitas are great for you because they are a valuable source of protein and omega-3. They also contain all 9 essential amino acids and nutrients such as Calcium, Vitamin B, Vitamin A, Iron and Selenium. However, they have many other benefits which help regulate the body’s overall function, reduce the symptoms of various illnesses and help fend off harmful pathogens and diseases.  

Pepitas are Anti-Inflammatory 

Tired of feeling bloated or waking up with a puffy face in the morning? Well, pumpkin seeds can help! Minor inflammation in the body is vital to fend off infections; however, prolonged inflammation can lead to serious health problems. A mixture of pumpkin seeds and sesame seeds especially has been found to reduce inflammation in individuals who suffer from liver disease. The seeds are easy enough to consume, and can even be grinded down and added to your favourite flavoured smoothie 

Pepitas are beneficial for Heart Health  

As mentioned before, pumpkins seeds contain a range of benefiting amino acids; one of these includes alpha-linolenic acid (ACA). ACA is especially useful for the heart and aids in the prevention of cardiovascular disease, reduce blood pressure and the chance of having a heart attack. Thus, your heart can continue to work properly and remain in good form. 

Pepitas help you to Sleep 

If you’re suffering from insomnia, crunching on some cooked or naked pumpkin seeds before bed is a good idea. Pepitas contain a substance called tryptophan which is associated with a good night’s rest. They also contain magnesium, which is an essential compound for sleep regulation and improving your pattern of sleep.  

Are There Side-Affects to the seeds? 

Although it’s a rare condition, certain people can be allergic to pumpkin seeds, some of the allergy symptoms can be itchiness around the mouth or even asthma. However, they are not an overly allergenic food source such as sesame seeds. Nonetheless, you should be aware of this, and when eating pumpkin seeds, monitor the amount of salt you add to them as they can increase sodium levels in your body.  

Manisha Bhanot 

Easy Softonic


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