Research shows that mushrooms reduce brain decline

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According to new research, there is a unique antioxidant in mushrooms which can have a positive effect on the brain. Studies found that eating mushrooms over twice a week can prevent problems with language and memory. The six-year study tracked the lifestyle of 663 adults aged over sixty, and in result found that eating mushrooms had lowered risks of cognitive damage. Regular mushroom consumers shower better performances in their brain tests and also a quicker processing speed. The lead study author, professor Lei Feng, described these results as “surprising and encouraging.” 

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